Work With Me
How would it feel to have your energy back? To be free of cravings?
As your personal coach I will be your guide and mentor to support and encourage you as you make sustainable change. This isn’t a quick fix program, so if that’s what you’re looking for, you’ve come to the wrong place. What you’ll get is education and empowerment to make change that can last a lifetime.
Creating new habits takes practice. Together we will:
• Create a vision of what health and vitality mean to you
• Personalize your blueprint for success
• Discover what your body needs
• Set personal goals and work toward sustainable change
• Explore new foods
• Address your personal weight management concerns
• Understand cravings and how to manage them
I practice a holistic approach to health and wellness. Your health and vitality is a combination of your lifestyle and diet. We will look at how they influence each other.
You will notice shifts in your self-awareness that allow you to make better choices now and in the future as your circumstances change.
Live Well for Health – marrying lifestyle choices and nutrition so you can enjoy life and be the best YOU possible
… because the best gift you can give to yourself and your family is to be healthy and live well.