Learn how the food you consume on a daily basis can reverse or even defend against mental health issues, chronic conditions, and autoimmunity.

Get tips on how to switch from eating to fill your body to eating to fuel your body, while learning which foods have a lasting impact on your overall health and well-being.

Treating food as medicine is the first step on the path of taking back your health and living the life you deserve.

Presented by Certified Health Coaches Pam Gardephe, Lori Nolan and Debbie Waidl​

Our health coaching mission is to change lives by educating and empowering clients to get to the root cause of their health conditions. Using a functional approach, we meet you where you are on your health journey and support you in a stress-free way towards achieving your specific health goal. As health coaches, we are supportive mentors who can guide you through behavioral changes, goal-setting, weight loss, food allergies, and much more.