Do Diets Work?

Do you know what foods energize you?

Is too much sugar making you depressed?

Welcome!

If you’re confused about all the mixed messages you see regarding what foods to eat, you’re in the right place.

Most healthy eating approaches dwell on calories, weighing, and measuring food, which can be overwhelming to put into practice. Or maybe you’re familiar with some of the current popular diets … keto, intermittent fasting, paleo, vegan? They all sound convincing, don’t they? It’s all so confusing. No wonder you may have given up.

You are unique, so why would you put yourself into a ‘box’? Let’s find out what works best for your body based on your unique circumstances.

Living Well for Health is about the food you consume as well as your lifestyle. As your coach, we will work together and determine the best practices for you to bring your best self to the world.